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Meditation in my experience is the practice of awareness, standing in the now for what it has to offer you. Meditation is a great practice for relaxation which promotes making a time and space to allow your body and emotions to heal themselves, meditation can also be very active. When I say active I am talking about using meditation as a means to really work through some blocks.
From time to time I channel meditations from Archangels and the universe for specific intentions and healing.
Available here you will find various meditations I have created or co-created, as well as custom meditation options for a tailored and personalized experience.